Spinach and Tomato Lasagna

SFS_SpinachLasagna-33

Like most people I try to work in vegetables where ever I can. Last night as I was watching Cook’s Country on PBS, I saw a recipe for Spinach Lasagna.  Continue reading

5 Months In…

new-years-resolutions

I realize that I have not posted a blog in awhile. With the end of the semester wrapping up and personal stressors, I let my posting slip. However, I’m happy to say that my semester is over and I am happy with my overall work and my grade! Continue reading

Thermogenic Foods

Jalapeno Your body mainly burns calories to maintain regular metabolic functions and physical activities. Metabolic functions are measured at rest and without food. According to a Mayo Clinic study, maintaining metabolic functions can account for up to 60% of your bodies energy expended. Continue reading