Thermogenic Foods

Jalapeno Your body mainly burns calories to maintain regular metabolic functions and physical activities. Metabolic functions are measured at rest and without food. According to a Mayo Clinic study, maintaining metabolic functions can account for up to 60% of your bodies energy expended. Continue reading

Is That Nutritional Information Correct?

nutritional-info-Toasted-Sesame-Oil

A while ago I wrote a blog about using restaurant apps to look up nutritional information and make healthy choices. On NBC’s Today I read an article by Herb Weisbaum which discusses how Consumer Reports decided to test food from various restaurants, including Wendy’s, and compare it to the nutritional information listed on that restaurants website.  Continue reading