Thermogenic Foods

Your body mainly burns calories to maintain regular metabolic functions and physical activities. Metabolic functions are measured at rest and without food. According to a Mayo Clinic study, maintaining metabolic functions can account for up to 60% of your bodies energy expended.

Snacks

Delicious snacks; who doesn’t like to snack? The thing to keep in mind with snacking is to make the right choices. Health magazine list various sweet, salty, creamy and crunchy snacks that are all less than 200 calories.